![]() ![]() According to the Journal of Family Medicine and Primary Care, males exhibit symptoms of depression through anger, aggression, irritability, and violence rather than expressions of sadness or hopelessness. ![]() Teen boys are much more likely to be irritable or angry when they have an underlying mental health condition such as depression, anxiety, bipolar disorder, or another condition. Likewise, someone who is using anger to express all of their other emotions will need therapy to learn to manage their emotions more appropriately. A teen who has learned negative behaviors from others may need anger management classes or therapy. A mental health or substance abuse diagnosis requires appropriate medical and therapeutic care. Learned behaviors due to family dysfunctionĪll of these issues should be addressed with professional help.However, if teens feel this way all the time, anger may be a symptom indicating that there is a more severe problem that needs to be addressed, such as: There are many different reasons why teens get angry. What Causes Teen Anger?Ī big part of addressing the question “Why is my teen so angry?” is taking time to investigate what might be causing this teen anger and whether it is normal, healthy anger or unhealthy anger. Hormone-induced anger is typically not a long-term situation, however. Likewise, there may be times when hormones are impacting their mood. Taking the time to find out what may be troubling them can help resolve a situation like this. There are times when teens may be experiencing something emotionally troubling that they are not sharing with their parents, which causes them to be irritable and get angry more easily. Research shows that higher levels and frequency of teen anger are associated with teen depression. When a teen explodes at any little thing, that is likely to be unhealthy anger. The physiological changes in heart rate and chemistry associated with teen anger are not meant to be sustained for long periods of time or with that level of frequency. When a teen gets angry often, that is also unhealthy. Unhealthy anger is when the level of emotion does not match the cause or gets out of control or violent. Sometimes anger is not a natural response to a situation, but rather a sign that a teen needs anger management tools. When Should You Worry About an Angry Teenager? Good ways to process the anger include vigorous exercise, like going for a run, or doing something creative to release the energy and emotions behind anger. Talking about what happened, including validating the teen’s point of view, is essential. While teens may raise their voices or show emotion in another way, like crying, expressing anger should not be harmful or violent to anyone or anything. Parents may need to help teens find ways to express and process that healthy anger. ![]() For example, if a teen comes home from school expressing anger because a teacher punished them for something they did not do, that anger is healthy and natural. When something is unjust, unfair, upsetting, or threatening, healthy anger can be an appropriate response. However, anger is a natural emotion and can be expressed in healthy ways when teens have the tools to do so. Using “healthy” and “anger” together may seem like an oxymoron. Sometimes, explosive, violent, or even typical outbursts of anger are due to an anger problem that might need to be treated with anger management. Sometimes teen anger is an appropriate expression of emotion, while at other times, it may be catalyzed by a mental health disorder. However, teen anger doesn’t always come from the same place. And parents often bear the brunt of teen anger. Because adolescents are changing so much-physically, mentally, and socially-and face many big decisions, their emotions can be especially volatile. It’s not unusual for a teen to be angry, sometimes really angry. This is a common question that parents ask: In a 2022 survey of 1,000 parents of teens, two-thirds cited anger as a warning sign that would cause them to seek treatment for their teen.
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